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Dining Room Volunteers Needed

We are looking for volunteers to help out at our 30th Street Senior Center dining room to serve lunch to our members! Sign-up today to join our vibrant community. Companies and small groups of 8 are welcomed to join us!

 

 

 

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Diabetes Empowerment Education Program (DEEP) – September 23 to October 28, 2019 (Spanish)

2:30pm-4:30pm

Location: SF AIDS Foundation, 1035 Market Street, San Francisco, CA 94103

Dates/Times: Mondays from 2:30pm-4:30pm (September 23 to October 28, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (Spanish)

4:00pm-6:00pm

Location: Calle 24th Latino Cultural District, 3250 Calle 24th Y Calle Capp

Dates/Times: Fridays from 4:00pm-6:00pm (October 4 – November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 16 to November 20, 2019 (English)

10:00am-12:00pm

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Wednesdays from 10:00am-12:00pm (October 16-November 20, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Spanish)

1:30pm-3:30pm

Location: Centro Latino, 1656 15th Street, San Francisco, CA 94103

Dates/Times: Mondays from 1:30pm-3:30pm (October 7 – November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Cantonese)

10am-12pm

Location: Glide Foundation, 330 Ellis Street (at Taylor), San Francisco, CA 94102

Dates/Times: Mondays from 10:00am-12:00pm (October 7-November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (English)

10am-12pm

Location: Mercy Housing, 2698 California Street, San Francisco, CA 94115

Dates/Times: Fridays from 10:00am-12:00pm (October 4-November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – January 9 to February 13, 2020 (Spanish)

9:30am-11:30am

Location: Mission Neighborhood Centers, Inc., 362 Capp Street, San Francisco, CA 94110

Dates/Times: Thursdays from 9:30am-11:30am (January 9-February 13, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – January 10 to February 14, 2020 (English)

9:30am-11:30am

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Fridays from 9:30am-11:30am (January 10-February 14, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

30th Street Senior Center, in partnership with CTN and TechWomen, present:

Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

The workshop will cover the basics of using your Smartphone and tablet safely, including:

Password Managers

WhatsAp

Basic Internet Safety

All are welcome to attend!

Bring your smartphone and/or tablet, if available.

RSVP to: Ivette Henry – Room 315 | ihenry@onlok.org | 415-550-2242

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Hoy Por Mi, Mañana Por Ti – La Salud Para Los Cuidadores Familiares (Presented by: Family Caregiver Alliance)

Saturday, November 23, 2019

9:30am-2:00pm

Una conferencia gratis para familiares y amigos que cuidan a un ser querido con demencia o una persona mayor con enfermedades crónicas. Aprenda de los expertos, participe en actividads terapéuticas en grupo, y disfrute un lonche gratuito. Como participantes ustedes tendran la oportunidad de educarce en los siguientes temas: Planificacion de cuidado avansado, tecnicas para superar resistencia de parte del el paciente. Y para
terminar, los invitamos a una clase de yoga!

CUANDO: sábado, 23 de noviembre, 9:30 a.m. a 2 p.m.
Registro empieza a las 9:30 a.m. El programa empezara a las 10 a.m.

DONDE: 30th Street Senior Center — tercer piso, sala principal
225 30th Street, San Francisco 94134

Este es un evento gratis. Por favor, llame para más información y para registrarse hoy mismo!

Comuníquese con Adriana Sanchez, (415) 434-3388 ext. 316 (habla español).

Dedicación: Este evento está dedicado a la memoria de Lois Escobar. Lois trabajó con FCA por más de 20 años como Consultora Familiar. Ella formo el Foro Latino y Grupo de Apoyo en Español. Lois era una persona excepcional que dedicó todo lo que tenía a todas las personas que estuvieron en contacto con ella hasta que perdió su batalla con el cáncer en 2013.

Este programa es fondado por La Ciudad de San Francisco y el Departamento de Adultos y envejecimiento del
Condado de San Francisco.

 

_________________________________________

“Hoy por mi, mañana por ti. — Today for me, tomorrow for you.” is a free conference for Spanish speaking family and friends caring for someone with dementia, or an aging loved one. Participants will have the opportunity to learn about advance care planning, overcoming resistance, and will enjoy a light exercise activity.

The Latino Forum is in Spanish.

WHEN: Saturday, November 23, 9:30 a.m. to 2 p.m.
Registration at 9:30 a.m. Program begins at 10 a.m.
Lunch will be provided.

WHERE: 30th Street Senior Center — 3rd floor, main room
225 30th Street, San Francisco 94134

The event is free, but registration is required. For more information or to register, please call
Adriana Sanchez, (415) 434-3388 ext. 316 (Spanish) or Calvin Hu, (415) 434-3388 ext. 313 (English).

Dedication: This event is dedicated to the memory of Lois Escobar. Lois worked with FCA for over 20 years as
a Family Consultant. She formed the Spanish caregiver Latino Forum and Spanish support group. Lois was an exceptional person who devoted all that she had to every person she came in contact with up until she lost her battle with cancer in 2013.

This program is funded by the San Francisco City and County Department of Aging and Adult Services.

Close Button

Dining Room Volunteers Needed

We are looking for volunteers to help out at our 30th Street Senior Center dining room to serve lunch to our members! Sign-up today to join our vibrant community. Companies and small groups of 8 are welcomed to join us!

 

 

 

Close Button

Diabetes Empowerment Education Program (DEEP) – September 23 to October 28, 2019 (Spanish)

2:30pm-4:30pm

Location: SF AIDS Foundation, 1035 Market Street, San Francisco, CA 94103

Dates/Times: Mondays from 2:30pm-4:30pm (September 23 to October 28, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (Spanish)

4:00pm-6:00pm

Location: Calle 24th Latino Cultural District, 3250 Calle 24th Y Calle Capp

Dates/Times: Fridays from 4:00pm-6:00pm (October 4 – November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Diabetes Empowerment Education Program (DEEP) – October 16 to November 20, 2019 (English)

10:00am-12:00pm

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Wednesdays from 10:00am-12:00pm (October 16-November 20, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Spanish)

1:30pm-3:30pm

Location: Centro Latino, 1656 15th Street, San Francisco, CA 94103

Dates/Times: Mondays from 1:30pm-3:30pm (October 7 – November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Cantonese)

10am-12pm

Location: Glide Foundation, 330 Ellis Street (at Taylor), San Francisco, CA 94102

Dates/Times: Mondays from 10:00am-12:00pm (October 7-November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (English)

10am-12pm

Location: Mercy Housing, 2698 California Street, San Francisco, CA 94115

Dates/Times: Fridays from 10:00am-12:00pm (October 4-November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – January 9 to February 13, 2020 (Spanish)

9:30am-11:30am

Location: Mission Neighborhood Centers, Inc., 362 Capp Street, San Francisco, CA 94110

Dates/Times: Thursdays from 9:30am-11:30am (January 9-February 13, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Diabetes Empowerment Education Program (DEEP) – January 10 to February 14, 2020 (English)

9:30am-11:30am

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Fridays from 9:30am-11:30am (January 10-February 14, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Close Button

Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

30th Street Senior Center, in partnership with CTN and TechWomen, present:

Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

The workshop will cover the basics of using your Smartphone and tablet safely, including:

Password Managers

WhatsAp

Basic Internet Safety

All are welcome to attend!

Bring your smartphone and/or tablet, if available.

RSVP to: Ivette Henry – Room 315 | ihenry@onlok.org | 415-550-2242

Close Button

Hoy Por Mi, Mañana Por Ti – La Salud Para Los Cuidadores Familiares (Presented by: Family Caregiver Alliance)

Saturday, November 23, 2019

9:30am-2:00pm

Una conferencia gratis para familiares y amigos que cuidan a un ser querido con demencia o una persona mayor con enfermedades crónicas. Aprenda de los expertos, participe en actividads terapéuticas en grupo, y disfrute un lonche gratuito. Como participantes ustedes tendran la oportunidad de educarce en los siguientes temas: Planificacion de cuidado avansado, tecnicas para superar resistencia de parte del el paciente. Y para
terminar, los invitamos a una clase de yoga!

CUANDO: sábado, 23 de noviembre, 9:30 a.m. a 2 p.m.
Registro empieza a las 9:30 a.m. El programa empezara a las 10 a.m.

DONDE: 30th Street Senior Center — tercer piso, sala principal
225 30th Street, San Francisco 94134

Este es un evento gratis. Por favor, llame para más información y para registrarse hoy mismo!

Comuníquese con Adriana Sanchez, (415) 434-3388 ext. 316 (habla español).

Dedicación: Este evento está dedicado a la memoria de Lois Escobar. Lois trabajó con FCA por más de 20 años como Consultora Familiar. Ella formo el Foro Latino y Grupo de Apoyo en Español. Lois era una persona excepcional que dedicó todo lo que tenía a todas las personas que estuvieron en contacto con ella hasta que perdió su batalla con el cáncer en 2013.

Este programa es fondado por La Ciudad de San Francisco y el Departamento de Adultos y envejecimiento del
Condado de San Francisco.

 

_________________________________________

“Hoy por mi, mañana por ti. — Today for me, tomorrow for you.” is a free conference for Spanish speaking family and friends caring for someone with dementia, or an aging loved one. Participants will have the opportunity to learn about advance care planning, overcoming resistance, and will enjoy a light exercise activity.

The Latino Forum is in Spanish.

WHEN: Saturday, November 23, 9:30 a.m. to 2 p.m.
Registration at 9:30 a.m. Program begins at 10 a.m.
Lunch will be provided.

WHERE: 30th Street Senior Center — 3rd floor, main room
225 30th Street, San Francisco 94134

The event is free, but registration is required. For more information or to register, please call
Adriana Sanchez, (415) 434-3388 ext. 316 (Spanish) or Calvin Hu, (415) 434-3388 ext. 313 (English).

Dedication: This event is dedicated to the memory of Lois Escobar. Lois worked with FCA for over 20 years as
a Family Consultant. She formed the Spanish caregiver Latino Forum and Spanish support group. Lois was an exceptional person who devoted all that she had to every person she came in contact with up until she lost her battle with cancer in 2013.

This program is funded by the San Francisco City and County Department of Aging and Adult Services.

Close Button

Dining Room Volunteers Needed

We are looking for volunteers to help out at our 30th Street Senior Center dining room to serve lunch to our members! Sign-up today to join our vibrant community. Companies and small groups of 8 are welcomed to join us!

 

 

 

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Diabetes Empowerment Education Program (DEEP) – September 23 to October 28, 2019 (Spanish)

2:30pm-4:30pm

Location: SF AIDS Foundation, 1035 Market Street, San Francisco, CA 94103

Dates/Times: Mondays from 2:30pm-4:30pm (September 23 to October 28, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (Spanish)

4:00pm-6:00pm

Location: Calle 24th Latino Cultural District, 3250 Calle 24th Y Calle Capp

Dates/Times: Fridays from 4:00pm-6:00pm (October 4 – November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 16 to November 20, 2019 (English)

10:00am-12:00pm

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Wednesdays from 10:00am-12:00pm (October 16-November 20, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Spanish)

1:30pm-3:30pm

Location: Centro Latino, 1656 15th Street, San Francisco, CA 94103

Dates/Times: Mondays from 1:30pm-3:30pm (October 7 – November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Cantonese)

10am-12pm

Location: Glide Foundation, 330 Ellis Street (at Taylor), San Francisco, CA 94102

Dates/Times: Mondays from 10:00am-12:00pm (October 7-November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (English)

10am-12pm

Location: Mercy Housing, 2698 California Street, San Francisco, CA 94115

Dates/Times: Fridays from 10:00am-12:00pm (October 4-November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – January 9 to February 13, 2020 (Spanish)

9:30am-11:30am

Location: Mission Neighborhood Centers, Inc., 362 Capp Street, San Francisco, CA 94110

Dates/Times: Thursdays from 9:30am-11:30am (January 9-February 13, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Diabetes Empowerment Education Program (DEEP) – January 10 to February 14, 2020 (English)

9:30am-11:30am

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Fridays from 9:30am-11:30am (January 10-February 14, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

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Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

30th Street Senior Center, in partnership with CTN and TechWomen, present:

Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

The workshop will cover the basics of using your Smartphone and tablet safely, including:

Password Managers

WhatsAp

Basic Internet Safety

All are welcome to attend!

Bring your smartphone and/or tablet, if available.

RSVP to: Ivette Henry – Room 315 | ihenry@onlok.org | 415-550-2242

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Hoy Por Mi, Mañana Por Ti – La Salud Para Los Cuidadores Familiares (Presented by: Family Caregiver Alliance)

Saturday, November 23, 2019

9:30am-2:00pm

Una conferencia gratis para familiares y amigos que cuidan a un ser querido con demencia o una persona mayor con enfermedades crónicas. Aprenda de los expertos, participe en actividads terapéuticas en grupo, y disfrute un lonche gratuito. Como participantes ustedes tendran la oportunidad de educarce en los siguientes temas: Planificacion de cuidado avansado, tecnicas para superar resistencia de parte del el paciente. Y para
terminar, los invitamos a una clase de yoga!

CUANDO: sábado, 23 de noviembre, 9:30 a.m. a 2 p.m.
Registro empieza a las 9:30 a.m. El programa empezara a las 10 a.m.

DONDE: 30th Street Senior Center — tercer piso, sala principal
225 30th Street, San Francisco 94134

Este es un evento gratis. Por favor, llame para más información y para registrarse hoy mismo!

Comuníquese con Adriana Sanchez, (415) 434-3388 ext. 316 (habla español).

Dedicación: Este evento está dedicado a la memoria de Lois Escobar. Lois trabajó con FCA por más de 20 años como Consultora Familiar. Ella formo el Foro Latino y Grupo de Apoyo en Español. Lois era una persona excepcional que dedicó todo lo que tenía a todas las personas que estuvieron en contacto con ella hasta que perdió su batalla con el cáncer en 2013.

Este programa es fondado por La Ciudad de San Francisco y el Departamento de Adultos y envejecimiento del
Condado de San Francisco.

 

_________________________________________

“Hoy por mi, mañana por ti. — Today for me, tomorrow for you.” is a free conference for Spanish speaking family and friends caring for someone with dementia, or an aging loved one. Participants will have the opportunity to learn about advance care planning, overcoming resistance, and will enjoy a light exercise activity.

The Latino Forum is in Spanish.

WHEN: Saturday, November 23, 9:30 a.m. to 2 p.m.
Registration at 9:30 a.m. Program begins at 10 a.m.
Lunch will be provided.

WHERE: 30th Street Senior Center — 3rd floor, main room
225 30th Street, San Francisco 94134

The event is free, but registration is required. For more information or to register, please call
Adriana Sanchez, (415) 434-3388 ext. 316 (Spanish) or Calvin Hu, (415) 434-3388 ext. 313 (English).

Dedication: This event is dedicated to the memory of Lois Escobar. Lois worked with FCA for over 20 years as
a Family Consultant. She formed the Spanish caregiver Latino Forum and Spanish support group. Lois was an exceptional person who devoted all that she had to every person she came in contact with up until she lost her battle with cancer in 2013.

This program is funded by the San Francisco City and County Department of Aging and Adult Services.

  • Dining Room Volunteers Needed

  • Diabetes Empowerment Education Program (DEEP) – September 23 to October 28, 2019 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – October 16 to November 20, 2019 (English)

  • Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Cantonese)

  • Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (English)

  • Diabetes Empowerment Education Program (DEEP) – January 9 to February 13, 2020 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – January 10 to February 14, 2020 (English)

  • Smartphone/Tablet Workshop

    Saturday, October 26, 2019

  • Hoy Por Mi, Mañana Por Ti – La Salud Para Los Cuidadores Familiares (Presented by: Family Caregiver Alliance)

    Saturday, November 23, 2019

  • Dining Room Volunteers Needed

  • Diabetes Empowerment Education Program (DEEP) – September 23 to October 28, 2019 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – October 16 to November 20, 2019 (English)

  • Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Cantonese)

  • Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (English)

  • Diabetes Empowerment Education Program (DEEP) – January 9 to February 13, 2020 (Spanish)

  • Diabetes Empowerment Education Program (DEEP) – January 10 to February 14, 2020 (English)

  • Smartphone/Tablet Workshop

    Saturday, October 26, 2019

  • Hoy Por Mi, Mañana Por Ti – La Salud Para Los Cuidadores Familiares (Presented by: Family Caregiver Alliance)

    Saturday, November 23, 2019

Dining Room Volunteers Needed

We are looking for volunteers to help out at our 30th Street Senior Center dining room to serve lunch to our members! Sign-up today to join our vibrant community. Companies and small groups of 8 are welcomed to join us!

 

 

 

Diabetes Empowerment Education Program (DEEP) – September 23 to October 28, 2019 (Spanish)

2:30pm-4:30pm

Location: SF AIDS Foundation, 1035 Market Street, San Francisco, CA 94103

Dates/Times: Mondays from 2:30pm-4:30pm (September 23 to October 28, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (Spanish)

4:00pm-6:00pm

Location: Calle 24th Latino Cultural District, 3250 Calle 24th Y Calle Capp

Dates/Times: Fridays from 4:00pm-6:00pm (October 4 – November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – October 16 to November 20, 2019 (English)

10:00am-12:00pm

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Wednesdays from 10:00am-12:00pm (October 16-November 20, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Spanish)

1:30pm-3:30pm

Location: Centro Latino, 1656 15th Street, San Francisco, CA 94103

Dates/Times: Mondays from 1:30pm-3:30pm (October 7 – November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – October 7 to November 11, 2019 (Cantonese)

10am-12pm

Location: Glide Foundation, 330 Ellis Street (at Taylor), San Francisco, CA 94102

Dates/Times: Mondays from 10:00am-12:00pm (October 7-November 11, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – October 4 to November 8, 2019 (English)

10am-12pm

Location: Mercy Housing, 2698 California Street, San Francisco, CA 94115

Dates/Times: Fridays from 10:00am-12:00pm (October 4-November 8, 2019)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – January 9 to February 13, 2020 (Spanish)

9:30am-11:30am

Location: Mission Neighborhood Centers, Inc., 362 Capp Street, San Francisco, CA 94110

Dates/Times: Thursdays from 9:30am-11:30am (January 9-February 13, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Diabetes Empowerment Education Program (DEEP) – January 10 to February 14, 2020 (English)

9:30am-11:30am

Location: 30th Street Senior Center, 225 30th Street, San Francisco, CA 94131

Dates/Times: Fridays from 9:30am-11:30am (January 10-February 14, 2020)

Diabetes Empower Education Program (DEEP) is a six-week workshop series facilitated by a trained health educator, which provides information and hands-on activities to help manage diabetes. This program is open to individuals who are diabetic, pre-diabetic or are interested in gaining knowledge about the condition. Workshops are at no cost to the participants, and conducted in different languages. Groups meet once a week for 2 hours. DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago.

The objectives of this program are to:
• Decrease diabetes risk factors, including obesity and hypertension
• Increase knowledge of diabetes and its risk factors
• Increase self-management skills to manage stress, and to facilitate short and long term behavioral goals.

Topics covered include:
• Understanding the human body
• Understanding diabetes and its risk factors
• Improving physical activity
• Managing health through nutrition
• Identifying and preventing diabetes complications
• Communicating with medical providers and managing medical care
• Managing stress; and communicating with family and friends.

Voluntary contributions are welcomed and encouraged but no one will be turned away regardless of donation.

To register, please call the Healthier Living Office at (415) 550-2257 or email mlazzara@onlok.org

Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

30th Street Senior Center, in partnership with CTN and TechWomen, present:

Smartphone/Tablet Workshop

Saturday, October 26, 2019

10am-12pm

The workshop will cover the basics of using your Smartphone and tablet safely, including:

Password Managers

WhatsAp

Basic Internet Safety

All are welcome to attend!

Bring your smartphone and/or tablet, if available.

RSVP to: Ivette Henry – Room 315 | ihenry@onlok.org | 415-550-2242

Hoy Por Mi, Mañana Por Ti – La Salud Para Los Cuidadores Familiares (Presented by: Family Caregiver Alliance)

Saturday, November 23, 2019

9:30am-2:00pm

Una conferencia gratis para familiares y amigos que cuidan a un ser querido con demencia o una persona mayor con enfermedades crónicas. Aprenda de los expertos, participe en actividads terapéuticas en grupo, y disfrute un lonche gratuito. Como participantes ustedes tendran la oportunidad de educarce en los siguientes temas: Planificacion de cuidado avansado, tecnicas para superar resistencia de parte del el paciente. Y para
terminar, los invitamos a una clase de yoga!

CUANDO: sábado, 23 de noviembre, 9:30 a.m. a 2 p.m.
Registro empieza a las 9:30 a.m. El programa empezara a las 10 a.m.

DONDE: 30th Street Senior Center — tercer piso, sala principal
225 30th Street, San Francisco 94134

Este es un evento gratis. Por favor, llame para más información y para registrarse hoy mismo!

Comuníquese con Adriana Sanchez, (415) 434-3388 ext. 316 (habla español).

Dedicación: Este evento está dedicado a la memoria de Lois Escobar. Lois trabajó con FCA por más de 20 años como Consultora Familiar. Ella formo el Foro Latino y Grupo de Apoyo en Español. Lois era una persona excepcional que dedicó todo lo que tenía a todas las personas que estuvieron en contacto con ella hasta que perdió su batalla con el cáncer en 2013.

Este programa es fondado por La Ciudad de San Francisco y el Departamento de Adultos y envejecimiento del
Condado de San Francisco.

 

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“Hoy por mi, mañana por ti. — Today for me, tomorrow for you.” is a free conference for Spanish speaking family and friends caring for someone with dementia, or an aging loved one. Participants will have the opportunity to learn about advance care planning, overcoming resistance, and will enjoy a light exercise activity.

The Latino Forum is in Spanish.

WHEN: Saturday, November 23, 9:30 a.m. to 2 p.m.
Registration at 9:30 a.m. Program begins at 10 a.m.
Lunch will be provided.

WHERE: 30th Street Senior Center — 3rd floor, main room
225 30th Street, San Francisco 94134

The event is free, but registration is required. For more information or to register, please call
Adriana Sanchez, (415) 434-3388 ext. 316 (Spanish) or Calvin Hu, (415) 434-3388 ext. 313 (English).

Dedication: This event is dedicated to the memory of Lois Escobar. Lois worked with FCA for over 20 years as
a Family Consultant. She formed the Spanish caregiver Latino Forum and Spanish support group. Lois was an exceptional person who devoted all that she had to every person she came in contact with up until she lost her battle with cancer in 2013.

This program is funded by the San Francisco City and County Department of Aging and Adult Services.

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